Are we ever too old to change?
Not in the least! One could argue growing older is all about change.
These are the years you make one transition after another. You transition from the workforce into retirement or perhaps from downsizing into a smaller home once the kids move out.
With this in mind, consider what a perfect time this is for personal transformation!
Your retirement years are the ideal time to let go of old ideas and coping methods. Here finally, you have room to discover who you are and what you want to become as you move into these years. It isn’t a midlife crisis, it’s smack dab in the middle of opportunity, and it’s all up to you to get there.
What are some ways you can embrace transformation during this time of your life?
Visualize the Future
Now more than ever, it’s important to gain a clear idea of your goals and what you want to accomplish with your life. Taking time to do an in-depth assessment of which areas of transformation you want to focus on first will guide you through the rest of this process.
Let Go of the Past
While you can learn many valuable things from where you came from, it’s easy to become bogged down in regrets. You might not have accomplished some things you wish you had but no longer have the ability to do. You might find it helpful to grieve these things so you can move past them.
Keep an Open Mind
Some of those old goals might still be viable. More and more older Americans are going back to college after the age of 55. It might be a great time to investigate some of these options.
Consider Potential Limitations
Transformation involves setting goals for the future, so don’t forget to consider changes that you know are coming. For example, if you know your financial situation might shift at a certain point or you have a health issue that is apt to decline over time, you might want to consider how much you can put off certain things.
Keep Positive
Your mindset is so incredibly important, especially now. Taking care of your mental health, staying alert, and even challenging your mind will all help stave off dementia and help you fight potential decline.
Live Each Day
Finally, commit yourself as you undergo this transformation to keep your focus on the you of today. You are where you are, and while things might change, this shouldn’t stop you from being here now. Enjoy each new day and live it to the absolute fullest. These are your golden years, and you’ve earned the right to enjoy them fully.
*All courses, programs, ebooks and articles have been created by our local team of ICF certified holistic coaches and coaches in training who are completing their required practicum hours to become certified. Discover more at here and check in with us on Facebook.